Tag: GAA Training Weekends

Who we are…

Training Weekends - Who we are

Training Weekends is a campus that provides the facilities, professional trainers & coaching required for any sports team or individual athletes looking to improve their performance and go to the next level.

We also provide the ideal facilities for Corporate groups who are looking to get their “team” out of the office and for Groups / Clubs who just want to get away from it all and have some fun outdoor bonding activity.

We offer half day, full day or weekends packages and we will build a programme/itinerary to suit your needs.

Check on further for the information you require or drop us a line at trainingweekendsireland@gmail.com

 

The Small Things..

ItsTheLittleThings

Working on the Small Things….

Its vital to take the time to get the small things right within a team to make it run like clockwork….

It can mean the difference between winning or losing….. When you are here with us we make sure that everything is done right and no time is wasted. It is important to us that you succeed in getting the most from your weekend.

For more details contact us directly today at trainingweekendsireland@gmail.com

Strength & Conditioning

Strength & Conditioning….Strength&Conditioning

 

Anybody can “workout”

Not everybody trains……..

 

People go to the gym and blindly go through random workouts that get them nowhere or possibly hurt…

Everything that is done within a program must have rationale behind it. Failing to do this will lead to less than optimal results.

Here at Training Weekends we offer a fully qualified coach to take you through every detail of a new program which we will be designed for you.

At our facility every individual will go through an indepth assessment and consultation in order to determine exactly what they need to do within their own individualised program to reach their goals and be the best they can possibly be.

Every coach at our facility is a true strength and conditioning professional of the highest quality with both in the trenches experience and academic education.

What will you experience at our training facility

  • Professionally designed programs tailored to your own needs and goals to ensure safe and effective training
  • The absolute best coaching in technique and performance that you will find
  • An extremely motivating atmosphere full of coaches who care about you being your best and seeing results, and other serious individuals who strive to break past barriers with their bodies and lives
  • You will learn why you are doing what you are doing and how to train the right way for you.
  • RESULTS!!
  • If you are serious about working hard and learning, getting in the best shape of your life, getting rid of pain for good or preparing yourself to dominate the competition next season, then this is the place for you.
  • If you are ready to take your body and performance to the next level, then come on in!


“Effective training sessions and coaching that will get you into the best shape of your life”